Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and energetic morning scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach, elevated with a drizzle of extra virgin olive oil and a garnish of creamy avocado. This dish is both satisfying and perfectly balanced to start your day.

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NUTRITION

392kcal
Protein
33.7g
Fat
26.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 70g)

1 cup raw spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1 quarter avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet, stirring until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are just set.

  • 5

    Transfer the scramble to a plate and garnish with sliced quarter avocado. Serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and energetic morning scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach, elevated with a drizzle of extra virgin olive oil and a garnish of creamy avocado. This dish is both satisfying and perfectly balanced to start your day.

NUTRITION

392kcal
Protein
33.7g
Fat
26.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 70g)

1 cup raw spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1 quarter avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet, stirring until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are just set.

  • 5

    Transfer the scramble to a plate and garnish with sliced quarter avocado. Serve immediately.