Seared Salmon with Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Sweet Potato Mash

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared salmon fillet, tender asparagus, and a creamy sweet potato mash brightened with a dollop of nonfat Greek yogurt. This dish is a harmony of flavors and textures that is both nourishing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
41.6g
Fat
25.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes or until it reaches your preferred doneness.

  • 3

    While the salmon cooks, prepare the sweet potato mash by mashing the cooked sweet potato until smooth. Stir in the nonfat Greek yogurt, and season with a pinch of salt for creaminess.

  • 4

    Steam or lightly sauté the asparagus until tender yet crisp, about 4-5 minutes, seasoning lightly with salt and pepper.

  • 5

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the asparagus on the side. Serve immediately.

Seared Salmon with Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Sweet Potato Mash

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared salmon fillet, tender asparagus, and a creamy sweet potato mash brightened with a dollop of nonfat Greek yogurt. This dish is a harmony of flavors and textures that is both nourishing and satisfying.

NUTRITION

499kcal
Protein
41.6g
Fat
25.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes or until it reaches your preferred doneness.

  • 3

    While the salmon cooks, prepare the sweet potato mash by mashing the cooked sweet potato until smooth. Stir in the nonfat Greek yogurt, and season with a pinch of salt for creaminess.

  • 4

    Steam or lightly sauté the asparagus until tender yet crisp, about 4-5 minutes, seasoning lightly with salt and pepper.

  • 5

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the asparagus on the side. Serve immediately.