Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced, flavorful lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all lightly enhanced with olive oil for a hint of richness. This meal is designed to support your protein needs while delivering clean, wholesome ingredients.

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NUTRITION

409kcal
Protein
41.5g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Quinoa (92g)

1 cup roasted Broccoli (91g)

2 tsp Olive Oil (9g each)

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PREPARATION

  • 1

    Preheat your grill and set the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Once everything is ready, plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and drizzle the remaining 1 tsp of olive oil over the broccoli for extra flavor.

  • 8

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced, flavorful lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all lightly enhanced with olive oil for a hint of richness. This meal is designed to support your protein needs while delivering clean, wholesome ingredients.

NUTRITION

409kcal
Protein
41.5g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Quinoa (92g)

1 cup roasted Broccoli (91g)

2 tsp Olive Oil (9g each)

PREPARATION

  • 1

    Preheat your grill and set the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Once everything is ready, plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and drizzle the remaining 1 tsp of olive oil over the broccoli for extra flavor.

  • 8

    Serve warm and enjoy your nutritious, balanced lunch.