Seared Salmon Fillet with Steamed Asparagus and Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon-Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon-Herb Brown Rice

Enjoy a delicious and satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and zesty lemon-herb brown rice. The dish offers a harmonious balance of lean protein, fiber-rich veggies, and nutritious whole grains, accented by bright citrus and aromatic fresh herbs.

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NUTRITION

492kcal
Protein
39.7g
Fat
21.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1/4 Lemon (juiced and zested)

2 tbsp Fresh Herbs

1 spray Non-stick Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon skin-side down for about 3-4 minutes until a crisp crust forms, then flip and cook for another 3-4 minutes until the fish is just opaque.

  • 3

    While the salmon cooks, steam 1 cup of asparagus until tender, about 4-5 minutes.

  • 4

    In a small bowl, mix the cooked brown rice with the juice and zest of 1/4 lemon and 2 tablespoons of finely chopped fresh herbs.

  • 5

    Plate the salmon fillet alongside the steamed asparagus, and serve with a side of lemon-herb brown rice. Garnish with extra herbs or a squeeze of lemon if desired.

Seared Salmon Fillet with Steamed Asparagus and Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon-Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon-Herb Brown Rice

Enjoy a delicious and satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and zesty lemon-herb brown rice. The dish offers a harmonious balance of lean protein, fiber-rich veggies, and nutritious whole grains, accented by bright citrus and aromatic fresh herbs.

NUTRITION

492kcal
Protein
39.7g
Fat
21.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1/4 Lemon (juiced and zested)

2 tbsp Fresh Herbs

1 spray Non-stick Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon skin-side down for about 3-4 minutes until a crisp crust forms, then flip and cook for another 3-4 minutes until the fish is just opaque.

  • 3

    While the salmon cooks, steam 1 cup of asparagus until tender, about 4-5 minutes.

  • 4

    In a small bowl, mix the cooked brown rice with the juice and zest of 1/4 lemon and 2 tablespoons of finely chopped fresh herbs.

  • 5

    Plate the salmon fillet alongside the steamed asparagus, and serve with a side of lemon-herb brown rice. Garnish with extra herbs or a squeeze of lemon if desired.