Egg White Spinach Omelette with Smoked Turkey and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Smoked Turkey and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Smoked Turkey and Sautéed Mushrooms

A bright, protein-packed morning delight featuring a fluffy egg white omelette filled with fresh spinach, tender sautéed mushrooms, and delicate slices of smoked turkey. Finished with a drizzle of olive oil and accompanied by creamy avocado, this dish is both satisfying and balanced for your early day boost.

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NUTRITION

408kcal
Protein
36.5g
Fat
25.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 oz smoked turkey

1 cup fresh spinach

1/2 cup sliced mushrooms

3 tsp olive oil

1/2 medium avocado

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they are tender and lightly browned, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until just wilted. Transfer the spinach to a bowl.

  • 4

    Whisk the egg whites in a bowl and season with salt and pepper. Pour them into the skillet and let cook gently.

  • 5

    Once the egg whites begin to set, gently layer the sautéed spinach, mushrooms, and smoked turkey evenly over one half of the omelette.

  • 6

    Fold the omelette over the filling and cook for another 1-2 minutes to ensure it’s thoroughly heated.

  • 7

    Transfer the omelette to a plate and drizzle with the remaining 2 tsp olive oil.

  • 8

    Serve with half a medium avocado on the side for extra creaminess and healthy fats.

Egg White Spinach Omelette with Smoked Turkey and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Smoked Turkey and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Smoked Turkey and Sautéed Mushrooms

A bright, protein-packed morning delight featuring a fluffy egg white omelette filled with fresh spinach, tender sautéed mushrooms, and delicate slices of smoked turkey. Finished with a drizzle of olive oil and accompanied by creamy avocado, this dish is both satisfying and balanced for your early day boost.

NUTRITION

408kcal
Protein
36.5g
Fat
25.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 oz smoked turkey

1 cup fresh spinach

1/2 cup sliced mushrooms

3 tsp olive oil

1/2 medium avocado

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they are tender and lightly browned, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until just wilted. Transfer the spinach to a bowl.

  • 4

    Whisk the egg whites in a bowl and season with salt and pepper. Pour them into the skillet and let cook gently.

  • 5

    Once the egg whites begin to set, gently layer the sautéed spinach, mushrooms, and smoked turkey evenly over one half of the omelette.

  • 6

    Fold the omelette over the filling and cook for another 1-2 minutes to ensure it’s thoroughly heated.

  • 7

    Transfer the omelette to a plate and drizzle with the remaining 2 tsp olive oil.

  • 8

    Serve with half a medium avocado on the side for extra creaminess and healthy fats.