Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Savor a perfectly balanced wrap featuring crispy, buffalo-sauced chicken paired with a cooling fat-free ranch dressing, fresh romaine, tomato, and a creamy hint of avocado, all wrapped in a whole wheat tortilla. A delightful combination of spicy, tangy, and fresh flavors makes this wrap a satisfying option for a nourishing meal at any time of the day.

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NUTRITION

413kcal
Protein
38.5g
Fat
13.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Buffalo Sauce

2 tbsp Fat-Free Ranch Dressing

1/4 Avocado

1/2 cup shredded Romaine Lettuce

1 slice Tomato

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PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. For extra crunch, lightly brush with buffalo sauce before cooking.

  • 3

    Bake or air fry the chicken for 15-20 minutes, turning halfway, until cooked through and slightly crispy.

  • 4

    While the chicken cooks, warm the whole wheat tortilla on a skillet or in the microwave for 15-20 seconds.

  • 5

    In a small bowl, mix the remaining buffalo sauce with fat-free ranch dressing.

  • 6

    Slice the cooked chicken into strips and toss gently with the mixed sauce.

  • 7

    Layer the tortilla with shredded romaine lettuce, a tomato slice, sliced avocado, and the sauced chicken strips.

  • 8

    Fold the sides of the tortilla and roll tightly into a wrap. Slice in half and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Savor a perfectly balanced wrap featuring crispy, buffalo-sauced chicken paired with a cooling fat-free ranch dressing, fresh romaine, tomato, and a creamy hint of avocado, all wrapped in a whole wheat tortilla. A delightful combination of spicy, tangy, and fresh flavors makes this wrap a satisfying option for a nourishing meal at any time of the day.

NUTRITION

413kcal
Protein
38.5g
Fat
13.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Buffalo Sauce

2 tbsp Fat-Free Ranch Dressing

1/4 Avocado

1/2 cup shredded Romaine Lettuce

1 slice Tomato

PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. For extra crunch, lightly brush with buffalo sauce before cooking.

  • 3

    Bake or air fry the chicken for 15-20 minutes, turning halfway, until cooked through and slightly crispy.

  • 4

    While the chicken cooks, warm the whole wheat tortilla on a skillet or in the microwave for 15-20 seconds.

  • 5

    In a small bowl, mix the remaining buffalo sauce with fat-free ranch dressing.

  • 6

    Slice the cooked chicken into strips and toss gently with the mixed sauce.

  • 7

    Layer the tortilla with shredded romaine lettuce, a tomato slice, sliced avocado, and the sauced chicken strips.

  • 8

    Fold the sides of the tortilla and roll tightly into a wrap. Slice in half and serve immediately.