Savory Ground Sausage and Bell Pepper Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Sausage and Bell Pepper Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Sausage and Bell Pepper Hash

Enjoy a hearty and flavorful hash featuring lean ground chicken sausage, vibrant bell peppers, tender potatoes, and perfectly scrambled eggs. This dish brings together savory spices and a satisfying medley of textures, making it a versatile meal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
35.5g
Fat
29.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken Sausage

2 large Eggs

1 medium Bell Pepper

1 small Potato

0.25 small Onion

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the small potato and the bell pepper into bite-sized pieces. Finely chop the onion and mince the garlic.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat. Add the potato pieces and cook for about 5 minutes, stirring occasionally, until they begin to soften.

  • 3

    Add the chopped onion and garlic to the potatoes, and continue sautéing until the onions are translucent.

  • 4

    Crumble the ground chicken sausage into the skillet. Cook for 5-7 minutes, stirring frequently, until the sausage is fully cooked and lightly browned.

  • 5

    Stir in the diced bell pepper and cook for an additional 3 minutes until the pepper softens but still retains some crunch.

  • 6

    In a separate bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs over the hash, stirring gently as they begin to set, ensuring they are evenly incorporated.

  • 7

    Cook until the eggs are fully scrambled and cooked through. Taste and season with additional salt and pepper if needed.

  • 8

    Serve hot and enjoy your savory hash!

Savory Ground Sausage and Bell Pepper Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Sausage and Bell Pepper Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Sausage and Bell Pepper Hash

Enjoy a hearty and flavorful hash featuring lean ground chicken sausage, vibrant bell peppers, tender potatoes, and perfectly scrambled eggs. This dish brings together savory spices and a satisfying medley of textures, making it a versatile meal for any time of the day.

NUTRITION

506kcal
Protein
35.5g
Fat
29.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken Sausage

2 large Eggs

1 medium Bell Pepper

1 small Potato

0.25 small Onion

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the small potato and the bell pepper into bite-sized pieces. Finely chop the onion and mince the garlic.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat. Add the potato pieces and cook for about 5 minutes, stirring occasionally, until they begin to soften.

  • 3

    Add the chopped onion and garlic to the potatoes, and continue sautéing until the onions are translucent.

  • 4

    Crumble the ground chicken sausage into the skillet. Cook for 5-7 minutes, stirring frequently, until the sausage is fully cooked and lightly browned.

  • 5

    Stir in the diced bell pepper and cook for an additional 3 minutes until the pepper softens but still retains some crunch.

  • 6

    In a separate bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs over the hash, stirring gently as they begin to set, ensuring they are evenly incorporated.

  • 7

    Cook until the eggs are fully scrambled and cooked through. Taste and season with additional salt and pepper if needed.

  • 8

    Serve hot and enjoy your savory hash!