Name: Lemon Dill Salmon Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Salmon Fillet (142g); 2 cups Baby Spinach (60g); 1/2 cup Cherry Tomatoes (75g); 1/2 cup Cucumber (52g); 1 tbsp Red Onion (10g); 1 tsp Olive Oil (4.5g); 1 tbsp Lemon Juice (15g); 1 tbsp Fresh Dill (2g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Dill Salmon Salad

Enjoy a refreshing and light salad featuring a perfectly seared wild salmon fillet, accented with zesty lemon, aromatic dill, and a medley of crisp, fresh vegetables. This dish delivers a satisfying balance of protein and healthy fats—ideal any time of day.

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NUTRITION

Protein

34.0g

Fat

19.1g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet (142g)

2 cups Baby Spinach (60g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Cucumber (52g)

1 tbsp Red Onion (10g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Dill (2g)

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PREPARATION

1
Pat the salmon dry and season lightly with salt and pepper if desired.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until cooked through.
3
While the salmon cooks, assemble the salad by combining baby spinach, cherry tomatoes, cucumber slices, and red onion in a bowl.
4
In a small bowl, whisk together lemon juice, olive oil, and chopped fresh dill to create the dressing.
5
Once the salmon is cooked, let it rest for a minute before flaking it into large chunks.
6
Top the salad with the salmon pieces and drizzle the lemon dill dressing over the top.
7
Toss lightly to combine and serve immediately.