Creamy Garlic Parmesan Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta with Fresh Spinach

Enjoy a comforting plate of tender garlic-infused chicken mingled with al dente whole wheat pasta in a lightly creamy Parmesan sauce and fresh spinach for a satisfying meal. This dish offers a harmonious blend of savory flavors and a gentle creaminess that makes every bite a delight.

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NUTRITION

455kcal
Protein
40.3g
Fat
10.4g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

2 oz dry Whole Wheat Pasta

1 cup fresh Spinach

1/2 cup Low-Fat Milk

1 tbsp grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté minced garlic for about 1 minute until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for 4-5 minutes on each side or until fully cooked and lightly golden.

  • 5

    Remove the chicken and let it rest. Slice it into strips.

  • 6

    In the same skillet, pour in the low-fat milk and sprinkle in the Parmesan cheese, stirring to form a light creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Toss the cooked pasta and fresh spinach into the skillet, allowing the spinach to wilt slightly.

  • 8

    Add the sliced chicken back to the skillet and combine everything until evenly coated with the sauce.

  • 9

    Serve immediately, enjoying the harmony of creamy garlic Parmesan sauce with tender chicken and fresh greens.

Creamy Garlic Parmesan Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta with Fresh Spinach

Enjoy a comforting plate of tender garlic-infused chicken mingled with al dente whole wheat pasta in a lightly creamy Parmesan sauce and fresh spinach for a satisfying meal. This dish offers a harmonious blend of savory flavors and a gentle creaminess that makes every bite a delight.

NUTRITION

455kcal
Protein
40.3g
Fat
10.4g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

2 oz dry Whole Wheat Pasta

1 cup fresh Spinach

1/2 cup Low-Fat Milk

1 tbsp grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté minced garlic for about 1 minute until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for 4-5 minutes on each side or until fully cooked and lightly golden.

  • 5

    Remove the chicken and let it rest. Slice it into strips.

  • 6

    In the same skillet, pour in the low-fat milk and sprinkle in the Parmesan cheese, stirring to form a light creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Toss the cooked pasta and fresh spinach into the skillet, allowing the spinach to wilt slightly.

  • 8

    Add the sliced chicken back to the skillet and combine everything until evenly coated with the sauce.

  • 9

    Serve immediately, enjoying the harmony of creamy garlic Parmesan sauce with tender chicken and fresh greens.