Flaky Salmon and Fresh Herb Rice Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon and Fresh Herb Rice Salad

YOUR SOLIN GENERATED RECIPE

Flaky Salmon and Fresh Herb Rice Salad

Enjoy a vibrant and light salad featuring flaky, perfectly cooked salmon atop a bed of tender brown rice accented with crisp cucumbers, sweet red bell peppers, and a medley of fresh herbs. The bright lemon and subtle olive oil dressing ties the dish together, creating a refreshing meal ideal for any time of day.

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NUTRITION

473kcal
Protein
34.3g
Fat
23.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup diced Cucumber

1/4 cup diced Red Bell Pepper

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper (optional). Place on a baking tray lined with parchment paper.

  • 3

    Bake the salmon in the oven for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, prepare the rice salad by combining the cooked brown rice, diced cucumber, diced red bell pepper, and freshly chopped herbs in a bowl.

  • 5

    In a small bowl, whisk together the lemon juice and olive oil to create a light dressing.

  • 6

    Once baked, flake the salmon into large chunks and gently toss into the rice salad.

  • 7

    Drizzle the dressing over the salad, gently mix, and serve immediately.

Flaky Salmon and Fresh Herb Rice Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon and Fresh Herb Rice Salad

YOUR SOLIN GENERATED RECIPE

Flaky Salmon and Fresh Herb Rice Salad

Enjoy a vibrant and light salad featuring flaky, perfectly cooked salmon atop a bed of tender brown rice accented with crisp cucumbers, sweet red bell peppers, and a medley of fresh herbs. The bright lemon and subtle olive oil dressing ties the dish together, creating a refreshing meal ideal for any time of day.

NUTRITION

473kcal
Protein
34.3g
Fat
23.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup diced Cucumber

1/4 cup diced Red Bell Pepper

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper (optional). Place on a baking tray lined with parchment paper.

  • 3

    Bake the salmon in the oven for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, prepare the rice salad by combining the cooked brown rice, diced cucumber, diced red bell pepper, and freshly chopped herbs in a bowl.

  • 5

    In a small bowl, whisk together the lemon juice and olive oil to create a light dressing.

  • 6

    Once baked, flake the salmon into large chunks and gently toss into the rice salad.

  • 7

    Drizzle the dressing over the salad, gently mix, and serve immediately.