Name: Fresh Herb Salmon Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 2 slices Whole Grain Bread; 2 tbsp Non-fat Greek Yogurt; 1 cup Mixed Greens; 1 stalk Celery; 1 tbsp Red Onion; 1 tsp Fresh Dill; 1 tsp Fresh Parsley; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Salmon Salad Sandwich

Savor the delightful flavors of lightly poached salmon mingled with fresh herbs, crunchy celery, and a tangy Greek yogurt dressing served atop whole grain bread with crisp mixed greens. This vibrant sandwich marries heart-healthy fats and lean protein for a satisfying, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.7g

Fat

16.1g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2 slices Whole Grain Bread

2 tbsp Non-fat Greek Yogurt

1 cup Mixed Greens

1 stalk Celery

1 tbsp Red Onion

1 tsp Fresh Dill

1 tsp Fresh Parsley

1 tsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Lightly season the salmon fillet with salt and pepper. In a small saucepan, gently poach the salmon until just cooked through, about 6-8 minutes. Let it cool slightly and flake it into bite-sized pieces.
2
In a bowl, mix the flaked salmon with Greek yogurt, finely chopped celery, red onion, fresh dill, parsley, and lemon juice. Adjust salt and pepper to taste.
3
Toast the whole grain bread slices lightly. Lay a bed of mixed greens on one slice of bread and spoon the salmon salad on top.
4
Top with the second slice of bread, cut the sandwich in half, and serve immediately.