Garlic Herb Chickpea and Spinach Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chickpea and Spinach Skillet

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chickpea and Spinach Skillet

Savor a vibrant and wholesome skillet that brings together creamy chickpeas, tender tofu, and fresh spinach infused with garlic, lemon juice, and aromatic herbs. This dish delivers a satisfying balance of hearty protein and bright flavors, perfect for breakfast, lunch, or dinner.

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NUTRITION

566kcal
Protein
32.8g
Fat
27.7g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

4 oz Firm Tofu

1 large Egg

2 cups Spinach

1 tbsp Olive Oil

2 garlic cloves

1 tbsp Fresh Herbs (Basil & Thyme)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Cube the firm tofu and add it to the skillet, cooking for 3-4 minutes until lightly browned.

  • 4

    Stir in the chickpeas and allow them to warm through for about 2 minutes.

  • 5

    Add the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Create a small well in the center of the skillet and crack the egg into it. Gently scramble the egg, incorporating it with the other ingredients until fully cooked.

  • 7

    Stir in the fresh herbs and drizzle the lemon juice over the mixture.

  • 8

    Season with salt and pepper to taste. Serve warm and enjoy your flavorful, protein-packed skillet.

Garlic Herb Chickpea and Spinach Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chickpea and Spinach Skillet

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chickpea and Spinach Skillet

Savor a vibrant and wholesome skillet that brings together creamy chickpeas, tender tofu, and fresh spinach infused with garlic, lemon juice, and aromatic herbs. This dish delivers a satisfying balance of hearty protein and bright flavors, perfect for breakfast, lunch, or dinner.

NUTRITION

566kcal
Protein
32.8g
Fat
27.7g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

4 oz Firm Tofu

1 large Egg

2 cups Spinach

1 tbsp Olive Oil

2 garlic cloves

1 tbsp Fresh Herbs (Basil & Thyme)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Cube the firm tofu and add it to the skillet, cooking for 3-4 minutes until lightly browned.

  • 4

    Stir in the chickpeas and allow them to warm through for about 2 minutes.

  • 5

    Add the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Create a small well in the center of the skillet and crack the egg into it. Gently scramble the egg, incorporating it with the other ingredients until fully cooked.

  • 7

    Stir in the fresh herbs and drizzle the lemon juice over the mixture.

  • 8

    Season with salt and pepper to taste. Serve warm and enjoy your flavorful, protein-packed skillet.