Pan-Seared Steak with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Sweet Potatoes

Savor a succulent pan-seared steak paired with tender roasted asparagus and sweet potatoes. This dish features a perfectly cooked steak seasoned with simple spices, accompanied by vibrant, crisp asparagus and naturally sweet, caramelized sweet potatoes, making a delightful, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
40g
Fat
18.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Steak

1 cup Asparagus

0.5 medium Sweet Potato

0.5 tbsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 425°F for roasting vegetables.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with half of the olive oil, salt, and pepper.

  • 3

    Trim asparagus ends and drizzle with a little olive oil, seasoning with salt and pepper. Spread both the sweet potatoes and asparagus on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 5

    Meanwhile, season the steak generously on both sides with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Add the remaining olive oil and heat until shimmering.

  • 7

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.

  • 8

    Let the steak rest for 5 minutes, then slice against the grain.

  • 9

    Plate the sliced steak alongside the roasted asparagus and sweet potato cubes, and enjoy your balanced, hearty meal.

Pan-Seared Steak with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Sweet Potatoes

Savor a succulent pan-seared steak paired with tender roasted asparagus and sweet potatoes. This dish features a perfectly cooked steak seasoned with simple spices, accompanied by vibrant, crisp asparagus and naturally sweet, caramelized sweet potatoes, making a delightful, balanced meal.

NUTRITION

439kcal
Protein
40g
Fat
18.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Steak

1 cup Asparagus

0.5 medium Sweet Potato

0.5 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F for roasting vegetables.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with half of the olive oil, salt, and pepper.

  • 3

    Trim asparagus ends and drizzle with a little olive oil, seasoning with salt and pepper. Spread both the sweet potatoes and asparagus on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 5

    Meanwhile, season the steak generously on both sides with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Add the remaining olive oil and heat until shimmering.

  • 7

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.

  • 8

    Let the steak rest for 5 minutes, then slice against the grain.

  • 9

    Plate the sliced steak alongside the roasted asparagus and sweet potato cubes, and enjoy your balanced, hearty meal.