Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

Savor the bright tang of lemon with aromatic herbs as tender, juicy chicken meets perfectly crispy broccoli on a single sheet pan. This wholesome dish delivers delightful textures, an explosion of zesty flavor, and a nutrition-packed profile that’s as simple to prepare as it is satisfying.

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NUTRITION

385kcal
Protein
49.1g
Fat
19.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1/2 Lemon

2 cloves Garlic

2 tablespoons Fresh Herbs (thyme & rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Place the chicken breast and broccoli on a large sheet pan.

  • 3

    In a small bowl, combine olive oil, juice from half a lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring all pieces are well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven and let it rest for a couple minutes before serving.

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

Savor the bright tang of lemon with aromatic herbs as tender, juicy chicken meets perfectly crispy broccoli on a single sheet pan. This wholesome dish delivers delightful textures, an explosion of zesty flavor, and a nutrition-packed profile that’s as simple to prepare as it is satisfying.

NUTRITION

385kcal
Protein
49.1g
Fat
19.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1/2 Lemon

2 cloves Garlic

2 tablespoons Fresh Herbs (thyme & rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Place the chicken breast and broccoli on a large sheet pan.

  • 3

    In a small bowl, combine olive oil, juice from half a lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring all pieces are well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven and let it rest for a couple minutes before serving.