Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble combining fluffy egg whites, savory turkey sausage, and nutrient-packed sautéed spinach, finished with a sprinkle of tangy feta cheese. This dish provides a balanced start to your day with flavors that brighten your morning.

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NUTRITION

391kcal
Protein
35.4g
Fat
24.3g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link (lean)

1/4 cup crumbled feta cheese

1 cup fresh spinach

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly crumble the turkey sausage and add it to the skillet, cooking until it starts to brown.

  • 3

    Add the fresh spinach to the sausage and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and drizzle with the remaining teaspoon of olive oil.

  • 6

    Stir gently until the feta is slightly warmed and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble combining fluffy egg whites, savory turkey sausage, and nutrient-packed sautéed spinach, finished with a sprinkle of tangy feta cheese. This dish provides a balanced start to your day with flavors that brighten your morning.

NUTRITION

391kcal
Protein
35.4g
Fat
24.3g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link (lean)

1/4 cup crumbled feta cheese

1 cup fresh spinach

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly crumble the turkey sausage and add it to the skillet, cooking until it starts to brown.

  • 3

    Add the fresh spinach to the sausage and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and drizzle with the remaining teaspoon of olive oil.

  • 6

    Stir gently until the feta is slightly warmed and serve immediately.