Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish offers a delightful balance of flavors with the crispy exterior of the salmon contrasting the soft, fresh vegetables, making it as nutritious as it is delicious.

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NUTRITION

447kcal
Protein
43.8g
Fat
21.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the cooked brown rice briefly in a microwave-safe bowl or in a small saucepan if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish offers a delightful balance of flavors with the crispy exterior of the salmon contrasting the soft, fresh vegetables, making it as nutritious as it is delicious.

NUTRITION

447kcal
Protein
43.8g
Fat
21.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the cooked brown rice briefly in a microwave-safe bowl or in a small saucepan if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.