Creamy White Bean Pasta with Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean Pasta with Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy White Bean Pasta with Spinach and Sun-Dried Tomatoes

Enjoy a vibrant and wholesome dish that brings together al dente whole wheat pasta, silky white beans blended into a creamy sauce, peppery spinach, and tangy sun-dried tomatoes. This recipe bursts with Mediterranean flavors enhanced by garlic, lemon, and a sprinkle of nutritional yeast for an extra protein boost, making it perfect for a satisfying lunch or dinner.

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NUTRITION

590kcal
Protein
37.4g
Fat
8.2g
Carbs
99.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Whole Wheat Pasta

1 cup Cannellini Beans

1 cup Spinach

1/4 cup Sun-Dried Tomatoes (reconstituted)

1 tsp Olive Oil

2 tbsp Nutritional Yeast

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta in a large pot of boiling salted water according to package instructions until al dente. Drain and set aside, reserving a small cup of pasta water.

  • 2

    In a blender, combine the cannellini beans, olive oil, garlic, lemon juice, and nutritional yeast. Blend until smooth, adding a little reserved pasta water if needed to reach a creamy consistency.

  • 3

    In a large skillet over medium heat, add the rehydrated sun-dried tomatoes and spinach. Sauté for 2-3 minutes until the spinach begins to wilt.

  • 4

    Add the cooked pasta to the skillet, then pour in the creamy white bean sauce. Gently toss the ingredients together until well combined and heated through.

  • 5

    Season with salt and pepper to taste. Serve immediately, garnished with an extra sprinkle of nutritional yeast if desired.

Creamy White Bean Pasta with Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean Pasta with Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy White Bean Pasta with Spinach and Sun-Dried Tomatoes

Enjoy a vibrant and wholesome dish that brings together al dente whole wheat pasta, silky white beans blended into a creamy sauce, peppery spinach, and tangy sun-dried tomatoes. This recipe bursts with Mediterranean flavors enhanced by garlic, lemon, and a sprinkle of nutritional yeast for an extra protein boost, making it perfect for a satisfying lunch or dinner.

NUTRITION

590kcal
Protein
37.4g
Fat
8.2g
Carbs
99.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Whole Wheat Pasta

1 cup Cannellini Beans

1 cup Spinach

1/4 cup Sun-Dried Tomatoes (reconstituted)

1 tsp Olive Oil

2 tbsp Nutritional Yeast

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta in a large pot of boiling salted water according to package instructions until al dente. Drain and set aside, reserving a small cup of pasta water.

  • 2

    In a blender, combine the cannellini beans, olive oil, garlic, lemon juice, and nutritional yeast. Blend until smooth, adding a little reserved pasta water if needed to reach a creamy consistency.

  • 3

    In a large skillet over medium heat, add the rehydrated sun-dried tomatoes and spinach. Sauté for 2-3 minutes until the spinach begins to wilt.

  • 4

    Add the cooked pasta to the skillet, then pour in the creamy white bean sauce. Gently toss the ingredients together until well combined and heated through.

  • 5

    Season with salt and pepper to taste. Serve immediately, garnished with an extra sprinkle of nutritional yeast if desired.