Crispy Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burgers

Enjoy these hearty, flavor-packed black bean burgers that offer a satisfying crunch on the outside and a tender, savory interior. Infused with vibrant red bell peppers, onions, and a hint of cumin, each bite delivers a delightful balance of textures and a burst of robust flavor. Perfect for any time of day, these burgers are a nutritious option that fits well within your protein and calorie goals.

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NUTRITION

493kcal
Protein
32.2g
Fat
20.9g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (cooked)

2 Large Eggs

1/4 cup Rolled Oats

1/2 cup Firm Tofu

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

1 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Crumble the firm tofu into the bowl with the beans.

  • 3

    Add the rolled oats, diced red bell pepper, and diced onion to the mix.

  • 4

    Beat the eggs in a small bowl and then add them to the bean mixture. Sprinkle in the ground cumin, salt, and pepper.

  • 5

    Mix all the ingredients well until they are thoroughly combined.

  • 6

    Form the mixture into patties, about 3 medium-sized burgers.

  • 7

    Heat olive oil in a non-stick skillet over medium heat.

  • 8

    Cook the patties for about 4-5 minutes per side until they become crispy and golden on the outside.

  • 9

    Serve the crispy black bean burgers warm. They can be enjoyed on their own, in a whole grain bun, or atop a salad.

Crispy Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burgers

Enjoy these hearty, flavor-packed black bean burgers that offer a satisfying crunch on the outside and a tender, savory interior. Infused with vibrant red bell peppers, onions, and a hint of cumin, each bite delivers a delightful balance of textures and a burst of robust flavor. Perfect for any time of day, these burgers are a nutritious option that fits well within your protein and calorie goals.

NUTRITION

493kcal
Protein
32.2g
Fat
20.9g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (cooked)

2 Large Eggs

1/4 cup Rolled Oats

1/2 cup Firm Tofu

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

1 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Crumble the firm tofu into the bowl with the beans.

  • 3

    Add the rolled oats, diced red bell pepper, and diced onion to the mix.

  • 4

    Beat the eggs in a small bowl and then add them to the bean mixture. Sprinkle in the ground cumin, salt, and pepper.

  • 5

    Mix all the ingredients well until they are thoroughly combined.

  • 6

    Form the mixture into patties, about 3 medium-sized burgers.

  • 7

    Heat olive oil in a non-stick skillet over medium heat.

  • 8

    Cook the patties for about 4-5 minutes per side until they become crispy and golden on the outside.

  • 9

    Serve the crispy black bean burgers warm. They can be enjoyed on their own, in a whole grain bun, or atop a salad.