Name: Creamy Chickpea Coconut Curry Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Chickpeas (164g); 150g Firm Tofu; 100 ml Light Coconut Milk; 100g Diced Tomatoes; 50g Spinach; 50g Yellow Onion, diced; 1 Garlic Clove, minced; 1 tsp Curry Powder; 1 pinch Salt; 1 pinch Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Coconut Curry Stew

Enjoy the comforting and aromatic flavors of a creamy chickpea coconut curry stew, where tender chickpeas and soft tofu are simmered in a rich, spiced coconut broth with diced tomatoes, spinach, and aromatic onions and garlic. This warming stew delivers a vibrant medley of flavors that's both satisfying and in line with your nutritional goals.

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NUTRITION

Protein

34.2g

Fat

17.2g

Carbs

63.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

150g Firm Tofu

100 ml Light Coconut Milk

100g Diced Tomatoes

50g Spinach

50g Yellow Onion, diced

1 Garlic Clove, minced

1 tsp Curry Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Heat a non-stick pot over medium heat and add the diced yellow onion. Sauté until softened, about 3-4 minutes.
2
Add the minced garlic and curry powder to the onions. Stir for another 1 minute until the spices become fragrant.
3
Pour in the light coconut milk and add the diced tomatoes. Stir to combine and let the mixture simmer for 2 minutes.
4
Gently stir in the cooked chickpeas and cubed firm tofu. Allow the stew to simmer for 8-10 minutes so that the flavors meld together.
5
Just before serving, fold in the fresh spinach and season with salt and black pepper. Allow the spinach to wilt for 1-2 minutes.
6
Serve warm and enjoy this hearty, creamy curry stew that hits the perfect balance of protein and calories.