Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

A vibrant stir-fry that blends tender strips of lean beef with crisp broccoli, infused with the zesty flavors of garlic and fresh ginger. This dish is quickly sautéed in a touch of oil and finished with a splash of soy sauce for a balanced, well-rounded meal perfect for a wholesome dinner.

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NUTRITION

388kcal
Protein
45.7g
Fat
19.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    Chop the broccoli into bite-sized florets and mince garlic and ginger.

  • 3

    Heat the olive oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until the meat begins to brown.

  • 5

    Add the minced garlic and ginger, cooking for an additional 1 minute until fragrant.

  • 6

    Stir in the broccoli florets and continue to stir-fry for 2-3 minutes until tender-crisp.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and toss to combine, cooking for another minute.

  • 8

    Remove from heat and serve immediately.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

A vibrant stir-fry that blends tender strips of lean beef with crisp broccoli, infused with the zesty flavors of garlic and fresh ginger. This dish is quickly sautéed in a touch of oil and finished with a splash of soy sauce for a balanced, well-rounded meal perfect for a wholesome dinner.

NUTRITION

388kcal
Protein
45.7g
Fat
19.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    Chop the broccoli into bite-sized florets and mince garlic and ginger.

  • 3

    Heat the olive oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until the meat begins to brown.

  • 5

    Add the minced garlic and ginger, cooking for an additional 1 minute until fragrant.

  • 6

    Stir in the broccoli florets and continue to stir-fry for 2-3 minutes until tender-crisp.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and toss to combine, cooking for another minute.

  • 8

    Remove from heat and serve immediately.