Name: Creamy Cheesy Chicken and Roasted Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (113g); 1 cup chopped Zucchini (124g); 1 medium Red Bell Pepper (119g); 1/4 cup shredded Part-Skim Mozzarella Cheese (28g); 2 tbsp Low-Fat Greek Yogurt (30g); 1 tsp Olive Oil; Salt and Pepper to taste

Creamy Cheesy Chicken and Roasted Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Roasted Vegetable Bake

A comforting and satisfying bake featuring tender chicken breast, vibrant roasted vegetables, and a light, creamy cheesy sauce. Perfectly balanced to deliver both flavor and a nourishing boost, this dish is an ideal option for a wholesome dinner that excites your taste buds and supports your nutritional goals.

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NUTRITION

Protein

47.4g

Fat

13.2g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup chopped Zucchini (124g)

1 medium Red Bell Pepper (119g)

1/4 cup shredded Part-Skim Mozzarella Cheese (28g)

2 tbsp Low-Fat Greek Yogurt (30g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
Season the chicken breast with salt and pepper. In a skillet, lightly sear the chicken on both sides for 2-3 minutes to lock in the juices.
3
Chop the zucchini and red bell pepper into bite-sized pieces. Toss them in a bowl with olive oil, salt, and pepper.
4
Layer the seared chicken in a baking dish. Surround it with the seasoned vegetables.
5
Mix the shredded mozzarella and Greek yogurt together to create a creamy sauce.
6
Pour the cheesy mixture evenly over the chicken and vegetables.
7
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
8
Remove from oven, let cool for a few minutes, and serve warm.