Egg White Scramble with Spinach, Turkey Bacon & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon & Avocado Toast

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey bacon, paired with a slice of whole-grain toast topped with creamy avocado. This dish delivers a balanced blend of lean protein and healthy fats to keep you energized through the morning.

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NUTRITION

386kcal
Protein
35.6g
Fat
16g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 slices turkey bacon (approx. 28g)

1 cup spinach (approx. 30g)

1/2 avocado (approx. 100g)

1 slice whole grain bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they start to brown and become crispy. Remove bacon from the skillet and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and stir gently, cooking until they are softly scrambled, about 2-3 minutes.

  • 5

    While the eggs finish cooking, toast the whole grain bread.

  • 6

    Slice the avocado and lightly mash it onto the toasted bread.

  • 7

    Crumble or chop the cooked turkey bacon and fold it into the egg whites.

  • 8

    Plate the scramble alongside the avocado toast and serve immediately.

Egg White Scramble with Spinach, Turkey Bacon & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon & Avocado Toast

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey bacon, paired with a slice of whole-grain toast topped with creamy avocado. This dish delivers a balanced blend of lean protein and healthy fats to keep you energized through the morning.

NUTRITION

386kcal
Protein
35.6g
Fat
16g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 slices turkey bacon (approx. 28g)

1 cup spinach (approx. 30g)

1/2 avocado (approx. 100g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they start to brown and become crispy. Remove bacon from the skillet and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and stir gently, cooking until they are softly scrambled, about 2-3 minutes.

  • 5

    While the eggs finish cooking, toast the whole grain bread.

  • 6

    Slice the avocado and lightly mash it onto the toasted bread.

  • 7

    Crumble or chop the cooked turkey bacon and fold it into the egg whites.

  • 8

    Plate the scramble alongside the avocado toast and serve immediately.