YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Mashed Cauliflower
Savor a perfectly seared salmon fillet paired with vibrant steamed green beans and creamy mashed cauliflower. This dish brings a delightful mix of textures and natural flavors to your dinner plate while offering a balanced and satisfying meal.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
1 tsp Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until you achieve a crisp golden crust.
Flip the salmon gently and cook for another 2-3 minutes until it reaches your desired doneness. Remove from the skillet and let rest.
Meanwhile, steam the green beans until tender-crisp, approximately 5-7 minutes.
For the mashed cauliflower, combine the cooked cauliflower in a bowl and mash with a fork or potato masher. Season lightly with salt and pepper to taste.
Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of mashed cauliflower. Serve immediately.