Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this nutritious and delicious bowl featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This balanced combination is lightly enhanced with a drizzle of olive oil for a hint of richness, creating a fresh, satisfying meal perfect for a midday boost.

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NUTRITION

421kcal
Protein
41.2g
Fat
11.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    If your quinoa isn’t already cooked, prepare it according to package instructions.

  • 8

    Assemble your plate by placing the cooked quinoa as a base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 9

    Serve warm and enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this nutritious and delicious bowl featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This balanced combination is lightly enhanced with a drizzle of olive oil for a hint of richness, creating a fresh, satisfying meal perfect for a midday boost.

NUTRITION

421kcal
Protein
41.2g
Fat
11.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    If your quinoa isn’t already cooked, prepare it according to package instructions.

  • 8

    Assemble your plate by placing the cooked quinoa as a base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 9

    Serve warm and enjoy your balanced, nutrient-packed lunch!