Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Nonfat Greek Yogurt (approx 205g); 0.75 scoop Whey Protein Isolate (approx 22g); 1 cup Mixed Berries (approx 140g); 1/8 cup Low-Sugar Granola (approx 15g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A vibrant, layered parfait that combines tangy nonfat Greek yogurt with the burst of sweet mixed berries, enriched with a hint of whey protein for an extra protein boost, and finished with a light sprinkle of granola for crunch. Perfectly balanced for a satisfying treat that meets your protein and calorie goals.

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NUTRITION

Protein

41.2g

Fat

3.5g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Nonfat Greek Yogurt (approx 205g)

0.75 scoop Whey Protein Isolate (approx 22g)

1 cup Mixed Berries (approx 140g)

1/8 cup Low-Sugar Granola (approx 15g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt and whey protein isolate thoroughly until smooth and fully combined.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Top the berries with the remaining yogurt mixture.
5
Sprinkle the low-sugar granola evenly on top for added texture and crunch.
6
Enjoy immediately, or chill in the refrigerator for 10-15 minutes for a refreshing twist.