Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp, golden crust, paired with tender steamed green beans and a light serving of nutty brown rice. A dish that brings together vibrant flavors and textures while keeping it clean and satisfying for your nutrition goals.

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NUTRITION

503kcal
Protein
41.9g
Fat
23.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper (or your favorite herbs) on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. When the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 2-3 minutes until the fish is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add the green beans. Steam the beans for about 4-5 minutes until they are tender-crisp. Alternatively, steam in a steamer basket.

  • 5

    Warm the pre-cooked brown rice according to package instructions or by briefly microwaving it, ensuring it's heated through.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp, golden crust, paired with tender steamed green beans and a light serving of nutty brown rice. A dish that brings together vibrant flavors and textures while keeping it clean and satisfying for your nutrition goals.

NUTRITION

503kcal
Protein
41.9g
Fat
23.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper (or your favorite herbs) on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. When the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 2-3 minutes until the fish is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add the green beans. Steam the beans for about 4-5 minutes until they are tender-crisp. Alternatively, steam in a steamer basket.

  • 5

    Warm the pre-cooked brown rice according to package instructions or by briefly microwaving it, ensuring it's heated through.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately and enjoy your balanced meal.