Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring light egg whites, savory turkey sausage, fresh spinach, and a medley of colorful vegetables enhanced by a drizzle of olive oil and a sprinkle of tangy feta cheese. This dish offers a satisfying blend of flavors, textures, and nutrients to energize your morning.

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NUTRITION

400kcal
Protein
34.5g
Fat
26g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (3 oz/85g)

1 cup fresh spinach

1/4 cup diced red bell pepper

2 tsp olive oil

1 oz low-fat feta cheese

1/8 medium avocado

1/4 cup diced tomato

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and add the 2 teaspoons directly, heating over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly soft.

  • 3

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts, about 1 minute.

  • 4

    Pour in the egg whites and break up any large clumps with a spatula, cooking gently.

  • 5

    Add the sliced turkey sausage (pre-cooked) and allow it to warm through while the eggs begin to set.

  • 6

    Crumble the feta cheese over the mixture and continue stirring until the scramble is fully cooked but still moist.

  • 7

    Gently fold in the avocado pieces towards the end, and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring light egg whites, savory turkey sausage, fresh spinach, and a medley of colorful vegetables enhanced by a drizzle of olive oil and a sprinkle of tangy feta cheese. This dish offers a satisfying blend of flavors, textures, and nutrients to energize your morning.

NUTRITION

400kcal
Protein
34.5g
Fat
26g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (3 oz/85g)

1 cup fresh spinach

1/4 cup diced red bell pepper

2 tsp olive oil

1 oz low-fat feta cheese

1/8 medium avocado

1/4 cup diced tomato

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and add the 2 teaspoons directly, heating over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly soft.

  • 3

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts, about 1 minute.

  • 4

    Pour in the egg whites and break up any large clumps with a spatula, cooking gently.

  • 5

    Add the sliced turkey sausage (pre-cooked) and allow it to warm through while the eggs begin to set.

  • 6

    Crumble the feta cheese over the mixture and continue stirring until the scramble is fully cooked but still moist.

  • 7

    Gently fold in the avocado pieces towards the end, and serve immediately.