Savory Poached Eggs with Fresh Tomato and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Poached Eggs with Fresh Tomato and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Savory Poached Eggs with Fresh Tomato and Bell Pepper

Enjoy a vibrant breakfast bowl featuring perfectly poached eggs paired with succulent fresh tomato and crisp red bell pepper, accented with savory turkey sausage and a hint of olive oil. This dish is as nourishing as it is flavorful, offering a delightful balance between rich and fresh flavors.

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NUTRITION

387kcal
Protein
35.6g
Fat
26g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (~150g total)

3 ounces Turkey Sausage (~85g)

1 medium Tomato (~123g)

1/2 cup diced Red Bell Pepper (~75g)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Fill a medium-sized saucepan with water and bring to a gentle simmer.

  • 2

    Crack the eggs into small cups one at a time, then gently slide them into the simmering water to poach. Poach the eggs for about 3-4 minutes for a runny yolk or longer as desired.

  • 3

    While the eggs are poaching, heat a non-stick skillet over medium heat and add the turkey sausage. Cook the sausage, breaking it into pieces until it’s browned and heated through, about 5-6 minutes.

  • 4

    Dice the tomato and red bell pepper. In a small bowl, gently toss the diced vegetables with a teaspoon of olive oil, and season lightly with salt and pepper.

  • 5

    Once the eggs are done, carefully remove them with a slotted spoon and place them on a plate.

  • 6

    Assemble the dish by layering the sautéed turkey sausage on a serving plate, topping it with the olive oil-dressed vegetables, and finally placing the poached eggs on top.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.

Savory Poached Eggs with Fresh Tomato and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Poached Eggs with Fresh Tomato and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Savory Poached Eggs with Fresh Tomato and Bell Pepper

Enjoy a vibrant breakfast bowl featuring perfectly poached eggs paired with succulent fresh tomato and crisp red bell pepper, accented with savory turkey sausage and a hint of olive oil. This dish is as nourishing as it is flavorful, offering a delightful balance between rich and fresh flavors.

NUTRITION

387kcal
Protein
35.6g
Fat
26g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (~150g total)

3 ounces Turkey Sausage (~85g)

1 medium Tomato (~123g)

1/2 cup diced Red Bell Pepper (~75g)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Fill a medium-sized saucepan with water and bring to a gentle simmer.

  • 2

    Crack the eggs into small cups one at a time, then gently slide them into the simmering water to poach. Poach the eggs for about 3-4 minutes for a runny yolk or longer as desired.

  • 3

    While the eggs are poaching, heat a non-stick skillet over medium heat and add the turkey sausage. Cook the sausage, breaking it into pieces until it’s browned and heated through, about 5-6 minutes.

  • 4

    Dice the tomato and red bell pepper. In a small bowl, gently toss the diced vegetables with a teaspoon of olive oil, and season lightly with salt and pepper.

  • 5

    Once the eggs are done, carefully remove them with a slotted spoon and place them on a plate.

  • 6

    Assemble the dish by layering the sautéed turkey sausage on a serving plate, topping it with the olive oil-dressed vegetables, and finally placing the poached eggs on top.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.