Garlic Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor a delightful balance of juicy, herb-infused chicken breast paired with fluffy, nutty brown rice and crisp, roasted asparagus drizzled with olive oil and a hint of garlic. This meal is savory, aromatic, and satisfying, perfect for a wholesome dinner that energizes your day.

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NUTRITION

419kcal
Protein
49.7g
Fat
10.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

2 Garlic Cloves

0.5 tsp Dried Thyme

0.5 tsp Dried Oregano

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    In a small bowl, mix the olive oil, minced garlic, dried thyme, dried oregano, lemon juice, salt, and pepper.

  • 3

    Place the chicken breast on a plate and rub half of the herb mixture over it, ensuring it is evenly coated.

  • 4

    Set aside the remaining herb mixture for tossing the asparagus.

  • 5

    Heat a non-stick skillet over medium heat and sear the chicken breast for about 2-3 minutes per side until it develops a golden crust.

  • 6

    Transfer the seared chicken breast to an oven-safe dish and complete cooking in the preheated oven for 10-12 minutes or until the internal temperature reaches 165°F.

  • 7

    Meanwhile, toss the asparagus with the reserved herb mixture and arrange them on a baking sheet in a single layer.

  • 8

    Roast the asparagus in the oven for about 10 minutes until tender yet slightly crisp.

  • 9

    Warm the cooked brown rice in a small pot over low heat, stirring occasionally.

  • 10

    Plate the brown rice, top with the sliced garlic herb chicken, and arrange the roasted asparagus on the side.

  • 11

    Drizzle any remaining pan juices over the chicken for extra flavor, and serve immediately.

Garlic Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor a delightful balance of juicy, herb-infused chicken breast paired with fluffy, nutty brown rice and crisp, roasted asparagus drizzled with olive oil and a hint of garlic. This meal is savory, aromatic, and satisfying, perfect for a wholesome dinner that energizes your day.

NUTRITION

419kcal
Protein
49.7g
Fat
10.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

2 Garlic Cloves

0.5 tsp Dried Thyme

0.5 tsp Dried Oregano

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    In a small bowl, mix the olive oil, minced garlic, dried thyme, dried oregano, lemon juice, salt, and pepper.

  • 3

    Place the chicken breast on a plate and rub half of the herb mixture over it, ensuring it is evenly coated.

  • 4

    Set aside the remaining herb mixture for tossing the asparagus.

  • 5

    Heat a non-stick skillet over medium heat and sear the chicken breast for about 2-3 minutes per side until it develops a golden crust.

  • 6

    Transfer the seared chicken breast to an oven-safe dish and complete cooking in the preheated oven for 10-12 minutes or until the internal temperature reaches 165°F.

  • 7

    Meanwhile, toss the asparagus with the reserved herb mixture and arrange them on a baking sheet in a single layer.

  • 8

    Roast the asparagus in the oven for about 10 minutes until tender yet slightly crisp.

  • 9

    Warm the cooked brown rice in a small pot over low heat, stirring occasionally.

  • 10

    Plate the brown rice, top with the sliced garlic herb chicken, and arrange the roasted asparagus on the side.

  • 11

    Drizzle any remaining pan juices over the chicken for extra flavor, and serve immediately.