Lemon Herb Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod

Savor the delicate flavors of tender cod fillet accented with bright lemon, fragrant thyme, and garlic, baked to perfection and served alongside a satisfying medley of asparagus and quinoa for a balanced, healthful meal.

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NUTRITION

331kcal
Protein
38.3g
Fat
7.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

1 cup Asparagus

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped thyme. Season with salt and pepper to taste.

  • 4

    Brush the mixture evenly over the cod fillet, ensuring it’s well coated.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the cod is baking, lightly steam the asparagus until just tender, about 4-5 minutes, and heat the cooked quinoa if needed.

  • 7

    Plate the baked cod alongside the steamed asparagus and quinoa, and drizzle any remaining lemon-herb mixture over the top.

  • 8

    Serve immediately and enjoy your nutritious meal.

Lemon Herb Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod

Savor the delicate flavors of tender cod fillet accented with bright lemon, fragrant thyme, and garlic, baked to perfection and served alongside a satisfying medley of asparagus and quinoa for a balanced, healthful meal.

NUTRITION

331kcal
Protein
38.3g
Fat
7.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

1 cup Asparagus

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped thyme. Season with salt and pepper to taste.

  • 4

    Brush the mixture evenly over the cod fillet, ensuring it’s well coated.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the cod is baking, lightly steam the asparagus until just tender, about 4-5 minutes, and heat the cooked quinoa if needed.

  • 7

    Plate the baked cod alongside the steamed asparagus and quinoa, and drizzle any remaining lemon-herb mixture over the top.

  • 8

    Serve immediately and enjoy your nutritious meal.