Crispy Chicken Ginger-Garlic Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Ginger-Garlic Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Ginger-Garlic Lettuce Wraps

Savor these vibrant and flavorful lettuce wraps filled with crispy chicken infused with zesty ginger and aromatic garlic. The combination of lean chicken, fresh crisp lettuce, and crunchy water chestnuts delivers a satisfying texture and a refreshing burst of flavors, perfect for a light yet protein-packed meal any time of the day.

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NUTRITION

316kcal
Protein
41.2g
Fat
9.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

4 cups Bibb Lettuce Leaves

1/4 cup Water Chestnuts (canned)

1/4 cup Red Bell Pepper, diced

1 teaspoon Fresh Ginger, grated

1 Garlic Clove, minced

1 teaspoon Low Sodium Soy Sauce

1/2 tablespoon Toasted Sesame Oil

1 teaspoon Honey

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Pat dry with a paper towel.

  • 2

    In a bowl, combine the minced garlic, grated ginger, low sodium soy sauce, toasted sesame oil, and honey to make a flavorful marinade.

  • 3

    Toss the chicken strips in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 4

    Preheat a non-stick skillet over medium-high heat. Add the marinated chicken strips and cook until they are crispy and cooked through, about 5-7 minutes, stirring occasionally.

  • 5

    While the chicken cooks, wash and separate the bibb lettuce leaves to serve as wraps. Dice the red bell pepper and slice the water chestnuts.

  • 6

    Once the chicken is done, assemble the wraps by placing a few chicken strips on each lettuce leaf, then topping with diced red bell pepper and water chestnuts for added crunch.

  • 7

    Serve immediately and enjoy these light, crispy, and protein-packed wraps.

Crispy Chicken Ginger-Garlic Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Ginger-Garlic Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Ginger-Garlic Lettuce Wraps

Savor these vibrant and flavorful lettuce wraps filled with crispy chicken infused with zesty ginger and aromatic garlic. The combination of lean chicken, fresh crisp lettuce, and crunchy water chestnuts delivers a satisfying texture and a refreshing burst of flavors, perfect for a light yet protein-packed meal any time of the day.

NUTRITION

316kcal
Protein
41.2g
Fat
9.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

4 cups Bibb Lettuce Leaves

1/4 cup Water Chestnuts (canned)

1/4 cup Red Bell Pepper, diced

1 teaspoon Fresh Ginger, grated

1 Garlic Clove, minced

1 teaspoon Low Sodium Soy Sauce

1/2 tablespoon Toasted Sesame Oil

1 teaspoon Honey

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Pat dry with a paper towel.

  • 2

    In a bowl, combine the minced garlic, grated ginger, low sodium soy sauce, toasted sesame oil, and honey to make a flavorful marinade.

  • 3

    Toss the chicken strips in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 4

    Preheat a non-stick skillet over medium-high heat. Add the marinated chicken strips and cook until they are crispy and cooked through, about 5-7 minutes, stirring occasionally.

  • 5

    While the chicken cooks, wash and separate the bibb lettuce leaves to serve as wraps. Dice the red bell pepper and slice the water chestnuts.

  • 6

    Once the chicken is done, assemble the wraps by placing a few chicken strips on each lettuce leaf, then topping with diced red bell pepper and water chestnuts for added crunch.

  • 7

    Serve immediately and enjoy these light, crispy, and protein-packed wraps.