Crispy Baked Chicken Sausage Corn Dog Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausage Corn Dog Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausage Corn Dog Bites

Enjoy a playful twist on a classic fair treat with these Crispy Baked Chicken Sausage Corn Dog Bites. Tender chicken sausage links are dipped in a light and crisp cornmeal batter enhanced with egg whites and a sprinkle of nutritional yeast, then baked to perfection. Paired with a creamy nonfat Greek yogurt dip, this dish offers a satisfying crunch and a burst of flavor that’s perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

293kcal
Protein
26.6g
Fat
8.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

8 Chicken Sausage Links

1 cup Yellow Cornmeal

4 Egg Whites

1 cup Nonfat Greek Yogurt

4 Tbsp Nutritional Yeast

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice each chicken sausage link into bite-sized pieces, ensuring even pieces for uniform cooking.

  • 3

    In a shallow bowl, combine the yellow cornmeal, nutritional yeast, a pinch of salt, and a pinch of black pepper.

  • 4

    In a separate bowl, lightly whisk the egg whites until frothy.

  • 5

    Dip each sausage piece into the egg white first and then dredge it thoroughly in the cornmeal mixture, ensuring an even coating.

  • 6

    Place the coated sausage pieces on the prepared baking sheet in a single layer, allowing space between each bite.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the coating is crisp and the sausage is heated through, flipping halfway if needed for even crisping.

  • 8

    While baking, portion the nonfat Greek yogurt into small dipping bowls (1/4 cup per serving) and season lightly with salt and pepper, or any preferred herbs.

  • 9

    Remove the bites from the oven and allow them to cool slightly before serving with the Greek yogurt dip.

Crispy Baked Chicken Sausage Corn Dog Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausage Corn Dog Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausage Corn Dog Bites

Enjoy a playful twist on a classic fair treat with these Crispy Baked Chicken Sausage Corn Dog Bites. Tender chicken sausage links are dipped in a light and crisp cornmeal batter enhanced with egg whites and a sprinkle of nutritional yeast, then baked to perfection. Paired with a creamy nonfat Greek yogurt dip, this dish offers a satisfying crunch and a burst of flavor that’s perfect for any meal.

NUTRITION

293kcal
Protein
26.6g
Fat
8.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

8 Chicken Sausage Links

1 cup Yellow Cornmeal

4 Egg Whites

1 cup Nonfat Greek Yogurt

4 Tbsp Nutritional Yeast

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice each chicken sausage link into bite-sized pieces, ensuring even pieces for uniform cooking.

  • 3

    In a shallow bowl, combine the yellow cornmeal, nutritional yeast, a pinch of salt, and a pinch of black pepper.

  • 4

    In a separate bowl, lightly whisk the egg whites until frothy.

  • 5

    Dip each sausage piece into the egg white first and then dredge it thoroughly in the cornmeal mixture, ensuring an even coating.

  • 6

    Place the coated sausage pieces on the prepared baking sheet in a single layer, allowing space between each bite.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the coating is crisp and the sausage is heated through, flipping halfway if needed for even crisping.

  • 8

    While baking, portion the nonfat Greek yogurt into small dipping bowls (1/4 cup per serving) and season lightly with salt and pepper, or any preferred herbs.

  • 9

    Remove the bites from the oven and allow them to cool slightly before serving with the Greek yogurt dip.