Creamy Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Spinach

Relish this comforting dish featuring tender chicken, whole wheat pasta enveloped in a silky garlic cream sauce, and vibrant spinach. The balance of flavors and textures makes this meal a hearty, delicious choice for any time of day.

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NUTRITION

426kcal
Protein
39.3g
Fat
13.8g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Light Cream Cheese

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and sear the chicken until cooked through (about 5-6 minutes per side). Remove from the pan and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 4

    Lower the heat and stir in the light cream cheese, letting it melt slightly to form a creamy garlic sauce. If needed, add a splash of pasta cooking water to loosen the sauce.

  • 5

    Add the fresh spinach and allow it to wilt into the sauce. Then, add the cooked pasta and sliced chicken, tossing to combine and heat through.

  • 6

    Finish by sprinkling grated Parmesan cheese over the top, stir gently, and serve immediately.

Creamy Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Spinach

Relish this comforting dish featuring tender chicken, whole wheat pasta enveloped in a silky garlic cream sauce, and vibrant spinach. The balance of flavors and textures makes this meal a hearty, delicious choice for any time of day.

NUTRITION

426kcal
Protein
39.3g
Fat
13.8g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Light Cream Cheese

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and sear the chicken until cooked through (about 5-6 minutes per side). Remove from the pan and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 4

    Lower the heat and stir in the light cream cheese, letting it melt slightly to form a creamy garlic sauce. If needed, add a splash of pasta cooking water to loosen the sauce.

  • 5

    Add the fresh spinach and allow it to wilt into the sauce. Then, add the cooked pasta and sliced chicken, tossing to combine and heat through.

  • 6

    Finish by sprinkling grated Parmesan cheese over the top, stir gently, and serve immediately.