Name: Warm Spiced Apple Oat Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple (182g); 40g Rolled Oats; 150g Nonfat Greek Yogurt; 3 Egg Whites; 1/2 cup Unsweetened Almond Milk (120g); 1 tsp Honey; 1 tsp Cinnamon; 1 pinch Nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Oat Crumble

Enjoy a comforting bowl of Warm Spiced Apple Oat Crumble, featuring tender baked apple slices mingled with hearty rolled oats and a touch of warm spices. Topped with a creamy dollop of nonfat Greek yogurt, this dish delivers a wonderful balance of textures and a burst of autumnal flavor in every bite.

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NUTRITION

Protein

31.2g

Fat

4.9g

Carbs

67.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

40g Rolled Oats

150g Nonfat Greek Yogurt

3 Egg Whites

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Honey

1 tsp Cinnamon

1 pinch Nutmeg

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Core and dice the apple into small cubes and place them in an oven-safe bowl.
3
Add the rolled oats, cinnamon, and nutmeg to the apples. Drizzle the teaspoon of honey over the mixture and stir to evenly coat.
4
In a separate bowl, whisk together the egg whites and unsweetened almond milk until slightly frothy.
5
Pour the egg white mixture over the apple and oat mixture, ensuring even distribution.
6
Bake in the preheated oven for 20-25 minutes or until the apple pieces are tender and the oat topping is golden.
7
Remove from the oven and allow to cool slightly before serving.
8
Top with a generous dollop of nonfat Greek yogurt for added creaminess and protein.