Name: Sticky Honey-Garlic Chicken with Roasted Carrots and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast (~198g); 100g Carrots; 100g Broccoli; 1 tbsp Honey; 2 cloves Garlic; 1 tbsp Low Sodium Soy Sauce; 1 tsp Olive Oil

Sticky Honey-Garlic Chicken with Roasted Carrots and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Chicken with Roasted Carrots and Broccoli

Enjoy a savory plate featuring tender, sticky chicken glazed with a delicious honey-garlic sauce, perfectly paired with roasted carrots and broccoli for a delightful crunch and burst of natural sweetness. This dish balances lean protein with vibrant vegetables, achieving a satisfying and nutritious meal.

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NUTRITION

Protein

43.7g

Fat

7.7g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (~198g)

100g Carrots

100g Broccoli

1 tbsp Honey

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, whisk together the honey, minced garlic, and soy sauce to create the sticky glaze.
3
Place the chicken breast on a baking sheet lined with parchment paper. Brush half of the glaze on the chicken.
4
On a separate baking tray, toss the carrots and broccoli with olive oil, salt, and pepper. Arrange them evenly for roasting.
5
Place both trays in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly caramelized. Bake the chicken for 18-22 minutes until fully cooked, flipping halfway through and basting with the remaining glaze.
6
Once cooked, slice the chicken and serve alongside the roasted carrots and broccoli. Enjoy your balanced, flavorful meal!