Fluffy Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Spiced Bananas

Enjoy a light and airy stack of protein-packed pancakes crowned with warm, spiced banana slices for a comforting yet energizing meal any time of the day. The blend of egg whites, oats, and whey protein creates a satisfying texture, while the gently cooked bananas infused with cinnamon add a touch of natural sweetness and aromatic spice.

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NUTRITION

391kcal
Protein
40g
Fat
5.2g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 100g)

1/3 cup Rolled Oats (30g)

1 scoop Whey Protein Powder (30g)

100 ml Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/4 teaspoon Ground Cinnamon

1 small Banana (100g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein powder, almond milk, baking powder, and ground cinnamon. Blend until smooth and let the batter rest for 5 minutes.

  • 2

    While the batter rests, slice the banana into rounds.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small dash of oil.

  • 4

    Pour a small ladle of batter into the skillet, spreading gently to form a pancake. Cook until bubbles form and the edges set, about 2-3 minutes.

  • 5

    Flip the pancake and cook the other side for an additional 2 minutes until golden.

  • 6

    In a separate small pan over low heat, warm the banana slices for about 1-2 minutes, allowing them to soften and absorb some of the cinnamon aroma.

  • 7

    Serve the pancakes warm, topped with the spiced banana slices. Enjoy your nutrient-packed breakfast, lunch, or dinner!

Fluffy Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Spiced Bananas

Enjoy a light and airy stack of protein-packed pancakes crowned with warm, spiced banana slices for a comforting yet energizing meal any time of the day. The blend of egg whites, oats, and whey protein creates a satisfying texture, while the gently cooked bananas infused with cinnamon add a touch of natural sweetness and aromatic spice.

NUTRITION

391kcal
Protein
40g
Fat
5.2g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 100g)

1/3 cup Rolled Oats (30g)

1 scoop Whey Protein Powder (30g)

100 ml Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/4 teaspoon Ground Cinnamon

1 small Banana (100g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein powder, almond milk, baking powder, and ground cinnamon. Blend until smooth and let the batter rest for 5 minutes.

  • 2

    While the batter rests, slice the banana into rounds.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small dash of oil.

  • 4

    Pour a small ladle of batter into the skillet, spreading gently to form a pancake. Cook until bubbles form and the edges set, about 2-3 minutes.

  • 5

    Flip the pancake and cook the other side for an additional 2 minutes until golden.

  • 6

    In a separate small pan over low heat, warm the banana slices for about 1-2 minutes, allowing them to soften and absorb some of the cinnamon aroma.

  • 7

    Serve the pancakes warm, topped with the spiced banana slices. Enjoy your nutrient-packed breakfast, lunch, or dinner!