Pan-Seared Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Shrimp with Creamy Grits

Enjoy a vibrant blend of spicy, pan-seared shrimp perfectly seasoned with Cajun spices, paired with luxuriously creamy grits enriched with a hint of skim milk and a dash of butter. This dish offers a satisfying balance of protein and comfort, ideal for a fulfilling meal at any time of the day.

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NUTRITION

387kcal
Protein
42.5g
Fat
6.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp

1/2 cup dry Stone-Ground Grits

1/4 cup Skim Milk

1 tsp Unsalted Butter

1 tsp Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with Cajun seasoning, a pinch of salt, and black pepper.

  • 2

    In a medium saucepan, bring water to a boil (use about 1.5 cups of water for the grits). Stir in the grits, reduce heat, and let simmer, stirring occasionally, until thickened (about 20-25 minutes).

  • 3

    Once the grits are nearly done, stir in the skim milk and butter to create a creamy texture. Adjust seasoning if needed.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the seasoned shrimp and sear for about 2 minutes on each side until the shrimp are opaque and slightly caramelized.

  • 5

    Spoon a serving of creamy grits onto a plate and top with the Cajun shrimp. Garnish with an extra sprinkle of Cajun seasoning if desired, and serve immediately.

Pan-Seared Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Shrimp with Creamy Grits

Enjoy a vibrant blend of spicy, pan-seared shrimp perfectly seasoned with Cajun spices, paired with luxuriously creamy grits enriched with a hint of skim milk and a dash of butter. This dish offers a satisfying balance of protein and comfort, ideal for a fulfilling meal at any time of the day.

NUTRITION

387kcal
Protein
42.5g
Fat
6.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp

1/2 cup dry Stone-Ground Grits

1/4 cup Skim Milk

1 tsp Unsalted Butter

1 tsp Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with Cajun seasoning, a pinch of salt, and black pepper.

  • 2

    In a medium saucepan, bring water to a boil (use about 1.5 cups of water for the grits). Stir in the grits, reduce heat, and let simmer, stirring occasionally, until thickened (about 20-25 minutes).

  • 3

    Once the grits are nearly done, stir in the skim milk and butter to create a creamy texture. Adjust seasoning if needed.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the seasoned shrimp and sear for about 2 minutes on each side until the shrimp are opaque and slightly caramelized.

  • 5

    Spoon a serving of creamy grits onto a plate and top with the Cajun shrimp. Garnish with an extra sprinkle of Cajun seasoning if desired, and serve immediately.