Creamy Lemon Herb Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chickpea Pasta

Enjoy a vibrant bowl of Creamy Lemon Herb Chickpea Pasta that strikes a perfect balance of tangy lemon brightness and savory herbs with a creamy non-dairy twist. This wholesome dish combines protein-packed chickpea pasta, tender chickpeas, and a luscious Greek yogurt dressing with a hint of garlic and a sprinkle of hemp seeds for an invigorating finish.

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NUTRITION

581kcal
Protein
33.7g
Fat
22.1g
Carbs
72.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta

1/2 cup canned Chickpeas (drained)

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Hemp Seeds

1 medium Lemon (juice & zest)

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the drained chickpeas to the skillet and gently warm them through for 2-3 minutes.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with freshly squeezed lemon juice, lemon zest, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 5

    Toss the cooked pasta and chickpeas with the lemon herb yogurt sauce until well coated.

  • 6

    Plate the dish and sprinkle with hemp seeds for an added boost of protein and crunch.

  • 7

    Serve immediately and enjoy the refreshing, creamy flavors.

Creamy Lemon Herb Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chickpea Pasta

Enjoy a vibrant bowl of Creamy Lemon Herb Chickpea Pasta that strikes a perfect balance of tangy lemon brightness and savory herbs with a creamy non-dairy twist. This wholesome dish combines protein-packed chickpea pasta, tender chickpeas, and a luscious Greek yogurt dressing with a hint of garlic and a sprinkle of hemp seeds for an invigorating finish.

NUTRITION

581kcal
Protein
33.7g
Fat
22.1g
Carbs
72.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta

1/2 cup canned Chickpeas (drained)

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Hemp Seeds

1 medium Lemon (juice & zest)

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the drained chickpeas to the skillet and gently warm them through for 2-3 minutes.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with freshly squeezed lemon juice, lemon zest, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 5

    Toss the cooked pasta and chickpeas with the lemon herb yogurt sauce until well coated.

  • 6

    Plate the dish and sprinkle with hemp seeds for an added boost of protein and crunch.

  • 7

    Serve immediately and enjoy the refreshing, creamy flavors.