High-Protein Pasta with Hearty Lentil Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Pasta with Hearty Lentil Marinara

YOUR SOLIN GENERATED RECIPE

High-Protein Pasta with Hearty Lentil Marinara

Enjoy a nourishing and flavorful dish featuring protein-packed chickpea pasta tossed in a hearty lentil marinara enriched with golden sautéed tofu and fragrant garlic. This versatile meal is perfect for lunch or dinner, delivering a satisfying balance of textures and wholesomeness in every bite.

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NUTRITION

462kcal
Protein
32.3g
Fat
13.3g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chickpea Pasta

1/2 cup Cooked Lentils

1/2 cup Marinara Sauce

100 grams Extra-Firm Tofu

1 teaspoon Olive Oil

1 clove Garlic

Fresh Basil (a few leaves, approx 5 grams)

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PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Press the tofu lightly and cut it into small cubes.

  • 3

    Heat olive oil in a pan over medium heat. Sauté the garlic until fragrant, about 1 minute.

  • 4

    Add the tofu cubes and sauté until they turn golden on all sides, about 5-6 minutes.

  • 5

    Stir in the cooked lentils and marinara sauce. Let the mixture simmer for 3-4 minutes to meld the flavors.

  • 6

    Combine the cooked pasta with the lentil marinara and tofu sauce, tossing gently to coat evenly.

  • 7

    Garnish with fresh basil before serving.

High-Protein Pasta with Hearty Lentil Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Pasta with Hearty Lentil Marinara

YOUR SOLIN GENERATED RECIPE

High-Protein Pasta with Hearty Lentil Marinara

Enjoy a nourishing and flavorful dish featuring protein-packed chickpea pasta tossed in a hearty lentil marinara enriched with golden sautéed tofu and fragrant garlic. This versatile meal is perfect for lunch or dinner, delivering a satisfying balance of textures and wholesomeness in every bite.

NUTRITION

462kcal
Protein
32.3g
Fat
13.3g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chickpea Pasta

1/2 cup Cooked Lentils

1/2 cup Marinara Sauce

100 grams Extra-Firm Tofu

1 teaspoon Olive Oil

1 clove Garlic

Fresh Basil (a few leaves, approx 5 grams)

PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Press the tofu lightly and cut it into small cubes.

  • 3

    Heat olive oil in a pan over medium heat. Sauté the garlic until fragrant, about 1 minute.

  • 4

    Add the tofu cubes and sauté until they turn golden on all sides, about 5-6 minutes.

  • 5

    Stir in the cooked lentils and marinara sauce. Let the mixture simmer for 3-4 minutes to meld the flavors.

  • 6

    Combine the cooked pasta with the lentil marinara and tofu sauce, tossing gently to coat evenly.

  • 7

    Garnish with fresh basil before serving.