Crispy Chickpea and Fresh Veggie Protein Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Fresh Veggie Protein Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Fresh Veggie Protein Wrap

A vibrant wrap combining crispy roasted chickpeas with marinated firm tofu, fresh leafy greens, and crisp bell peppers, all wrapped in a high-protein tortilla and accented with a creamy hummus drizzle. Perfectly balanced for a satisfying lunch that fuels your day with bold flavors and wholesome ingredients.

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NUTRITION

583kcal
Protein
38.1g
Fat
20.4g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Roasted Chickpeas (approx 123g)

100g Firm Tofu

1 High Protein Whole Wheat Tortilla (70g)

0.5 cup Fresh Spinach

0.25 cup Julienned Carrots

0.25 cup Red Bell Pepper Slices

2 tbsp Hummus

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain chickpeas, then pat dry with a paper towel.

  • 2

    In a bowl, toss the chickpeas with olive oil, smoked paprika, and garlic powder. Spread them on a baking sheet and roast for 20-25 minutes until crispy, shaking the tray midway.

  • 3

    While chickpeas are roasting, press the tofu gently with a paper towel to remove excess moisture, then cut into small cubes.

  • 4

    In a skillet over medium heat, lightly sauté the tofu cubes for 5-7 minutes until they begin to firm up and turn slightly golden. Remove from heat.

  • 5

    Lay the high protein tortilla on a flat surface. Spread hummus evenly over the tortilla, leaving a small border.

  • 6

    Layer fresh spinach, julienned carrots, red bell pepper slices, roasted chickpeas, and sautéed tofu onto the tortilla.

  • 7

    Fold in the sides of the tortilla and tightly roll it up into a wrap.

  • 8

    Slice in half if desired and serve immediately.

Crispy Chickpea and Fresh Veggie Protein Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Fresh Veggie Protein Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Fresh Veggie Protein Wrap

A vibrant wrap combining crispy roasted chickpeas with marinated firm tofu, fresh leafy greens, and crisp bell peppers, all wrapped in a high-protein tortilla and accented with a creamy hummus drizzle. Perfectly balanced for a satisfying lunch that fuels your day with bold flavors and wholesome ingredients.

NUTRITION

583kcal
Protein
38.1g
Fat
20.4g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Roasted Chickpeas (approx 123g)

100g Firm Tofu

1 High Protein Whole Wheat Tortilla (70g)

0.5 cup Fresh Spinach

0.25 cup Julienned Carrots

0.25 cup Red Bell Pepper Slices

2 tbsp Hummus

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain chickpeas, then pat dry with a paper towel.

  • 2

    In a bowl, toss the chickpeas with olive oil, smoked paprika, and garlic powder. Spread them on a baking sheet and roast for 20-25 minutes until crispy, shaking the tray midway.

  • 3

    While chickpeas are roasting, press the tofu gently with a paper towel to remove excess moisture, then cut into small cubes.

  • 4

    In a skillet over medium heat, lightly sauté the tofu cubes for 5-7 minutes until they begin to firm up and turn slightly golden. Remove from heat.

  • 5

    Lay the high protein tortilla on a flat surface. Spread hummus evenly over the tortilla, leaving a small border.

  • 6

    Layer fresh spinach, julienned carrots, red bell pepper slices, roasted chickpeas, and sautéed tofu onto the tortilla.

  • 7

    Fold in the sides of the tortilla and tightly roll it up into a wrap.

  • 8

    Slice in half if desired and serve immediately.