Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy a vibrant dish of tender spiced chicken enriched with a silky, creamy tomato sauce. This recipe marries warm spices and a hint of tang from Greek yogurt to create a well-balanced meal perfect for health-conscious diners.

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NUTRITION

360kcal
Protein
45.9g
Fat
13.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Puree

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 Garlic Clove

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken dry and season lightly with salt, pepper, smoked paprika, and ground cumin.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and the minced garlic, cooking until the chicken is browned on both sides and nearly cooked through, about 4-5 minutes per side depending on thickness.

  • 3

    Reduce the heat to low and stir in the tomato puree. Allow the tomatoes to warm through, then gently fold in the nonfat Greek yogurt to create a creamy sauce. Adjust seasoning with additional salt and pepper if needed.

  • 4

    Let the sauce simmer for 2-3 minutes, ensuring the chicken is fully cooked and infused with the flavors of the spices and tomato.

  • 5

    Plate the spiced chicken and spoon the creamy tomato sauce generously over the top. Serve immediately and enjoy a balanced blend of spice and creaminess.

Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy a vibrant dish of tender spiced chicken enriched with a silky, creamy tomato sauce. This recipe marries warm spices and a hint of tang from Greek yogurt to create a well-balanced meal perfect for health-conscious diners.

NUTRITION

360kcal
Protein
45.9g
Fat
13.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Puree

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 Garlic Clove

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken dry and season lightly with salt, pepper, smoked paprika, and ground cumin.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and the minced garlic, cooking until the chicken is browned on both sides and nearly cooked through, about 4-5 minutes per side depending on thickness.

  • 3

    Reduce the heat to low and stir in the tomato puree. Allow the tomatoes to warm through, then gently fold in the nonfat Greek yogurt to create a creamy sauce. Adjust seasoning with additional salt and pepper if needed.

  • 4

    Let the sauce simmer for 2-3 minutes, ensuring the chicken is fully cooked and infused with the flavors of the spices and tomato.

  • 5

    Plate the spiced chicken and spoon the creamy tomato sauce generously over the top. Serve immediately and enjoy a balanced blend of spice and creaminess.