Spicy Chicken and Creamy Pasta with Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Creamy Pasta with Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Creamy Pasta with Bell Peppers and Onions

A vibrant and comforting dish featuring tender, spicy chicken breast tossed with whole wheat pasta, crisp bell peppers, and sweet onions enveloped in a light, creamy Greek yogurt sauce. Each bite delivers a harmonious blend of heat and creaminess that awakens your palate.

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NUTRITION

397kcal
Protein
46.8g
Fat
8.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Whole Wheat Pasta (cooked)

0.25 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 medium Bell Pepper

0.5 medium Onion

2 cloves Garlic

0.25 teaspoon Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Boil water in a medium pot and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add thinly sliced onions and sliced bell pepper to the skillet. Sauté for 3-4 minutes until they begin to soften.

  • 4

    Add diced chicken breast to the skillet, sprinkle with red pepper flakes, salt, and black pepper. Cook the chicken for 6-8 minutes until fully cooked and lightly browned.

  • 5

    Reduce the heat to low and stir in nonfat Greek yogurt to create a creamy sauce, making sure not to boil to avoid curdling.

  • 6

    Combine the cooked pasta with the chicken and vegetable mixture, tossing gently until everything is evenly coated.

  • 7

    Taste and adjust the seasoning if necessary. Serve warm and enjoy your spicy and creamy dish.

Spicy Chicken and Creamy Pasta with Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Creamy Pasta with Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Creamy Pasta with Bell Peppers and Onions

A vibrant and comforting dish featuring tender, spicy chicken breast tossed with whole wheat pasta, crisp bell peppers, and sweet onions enveloped in a light, creamy Greek yogurt sauce. Each bite delivers a harmonious blend of heat and creaminess that awakens your palate.

NUTRITION

397kcal
Protein
46.8g
Fat
8.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Whole Wheat Pasta (cooked)

0.25 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 medium Bell Pepper

0.5 medium Onion

2 cloves Garlic

0.25 teaspoon Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Boil water in a medium pot and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add thinly sliced onions and sliced bell pepper to the skillet. Sauté for 3-4 minutes until they begin to soften.

  • 4

    Add diced chicken breast to the skillet, sprinkle with red pepper flakes, salt, and black pepper. Cook the chicken for 6-8 minutes until fully cooked and lightly browned.

  • 5

    Reduce the heat to low and stir in nonfat Greek yogurt to create a creamy sauce, making sure not to boil to avoid curdling.

  • 6

    Combine the cooked pasta with the chicken and vegetable mixture, tossing gently until everything is evenly coated.

  • 7

    Taste and adjust the seasoning if necessary. Serve warm and enjoy your spicy and creamy dish.