YOUR SOLIN GENERATED RECIPE
Oatmeal with Fresh Fruits and Healthy Olive Oil
Enjoy a balanced and invigorating meal that combines hearty rolled oats and creamy Greek yogurt with a boost of whey protein for muscle support. Topped with a medley of fresh berries and a drizzle of extra virgin olive oil for a unique twist, this dish offers a satisfying texture and flavor profile that’s both sweet and subtly savory.
INGREDIENTS
40g Rolled Oats
170g Nonfat Greek Yogurt
30g Whey Protein Isolate
75g Mixed Berries
5g Extra Virgin Olive Oil
PREPARATION
In a small saucepan, combine the rolled oats with water (use about 120-150ml of water) and a pinch of salt if desired. Bring to a simmer over medium heat and cook until the oats are soft and most of the water is absorbed, about 5-7 minutes.
Once the oats are cooked, remove from heat and let them cool slightly. Stir in the whey protein isolate until well mixed.
Transfer the protein-infused oats into a bowl and gently fold in the nonfat Greek yogurt.
Top the mixture with the fresh mixed berries, ensuring an even distribution of flavors.
Drizzle the extra virgin olive oil over the top to add a subtle savory finish and healthy fats.
Serve immediately and enjoy your balanced, nutrient-packed meal!