Garlic Herb Chicken with Brown Rice and Fresh Avocado Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Brown Rice and Fresh Avocado Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Brown Rice and Fresh Avocado Cucumber Salad

Enjoy a vibrant combination of tender garlic herb chicken paired with a satisfying side of nutty brown rice and a refreshing avocado cucumber salad. This dish brings a balance of lean protein, whole grains, and healthy fats with crisp, garden-fresh flavors perfect for a wholesome meal any time of the day.

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NUTRITION

433kcal
Protein
39.2g
Fat
16.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice

1 portion Avocado (approx. 50g)

1/2 cup Cucumber, sliced

2 cloves Garlic, minced

2 tbsp Fresh Herbs (Parsley & Thyme), chopped

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    In a small bowl, combine minced garlic, chopped fresh herbs, olive oil, lemon juice, salt, and pepper to form a marinade.

  • 3

    Lightly coat the chicken breast with the garlic herb marinade and let it sit for 10-15 minutes.

  • 4

    Cook the chicken on the preheated grill pan or skillet for about 6-7 minutes per side until fully cooked and juices run clear.

  • 5

    Meanwhile, prepare the brown rice as per package instructions or reheat pre-cooked rice.

  • 6

    In a mixing bowl, combine sliced cucumber and diced avocado. Drizzle with a little extra lemon juice, salt, and pepper if desired.

  • 7

    Plate the brown rice, top with sliced garlic herb chicken, and serve alongside the fresh avocado cucumber salad.

Garlic Herb Chicken with Brown Rice and Fresh Avocado Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Brown Rice and Fresh Avocado Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Brown Rice and Fresh Avocado Cucumber Salad

Enjoy a vibrant combination of tender garlic herb chicken paired with a satisfying side of nutty brown rice and a refreshing avocado cucumber salad. This dish brings a balance of lean protein, whole grains, and healthy fats with crisp, garden-fresh flavors perfect for a wholesome meal any time of the day.

NUTRITION

433kcal
Protein
39.2g
Fat
16.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice

1 portion Avocado (approx. 50g)

1/2 cup Cucumber, sliced

2 cloves Garlic, minced

2 tbsp Fresh Herbs (Parsley & Thyme), chopped

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    In a small bowl, combine minced garlic, chopped fresh herbs, olive oil, lemon juice, salt, and pepper to form a marinade.

  • 3

    Lightly coat the chicken breast with the garlic herb marinade and let it sit for 10-15 minutes.

  • 4

    Cook the chicken on the preheated grill pan or skillet for about 6-7 minutes per side until fully cooked and juices run clear.

  • 5

    Meanwhile, prepare the brown rice as per package instructions or reheat pre-cooked rice.

  • 6

    In a mixing bowl, combine sliced cucumber and diced avocado. Drizzle with a little extra lemon juice, salt, and pepper if desired.

  • 7

    Plate the brown rice, top with sliced garlic herb chicken, and serve alongside the fresh avocado cucumber salad.