Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Crisp Green Beans

A comforting plate featuring succulent roasted chicken infused with garlic and fresh herbs, paired with velvety mashed potatoes enriched with a touch of butter, and finished with crisp green beans lightly dressed in olive oil. This dish offers a delightful balance of flavors and textures that’s both satisfying and nutritious.

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NUTRITION

376kcal
Protein
37.3g
Fat
12.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup mashed Russet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Butter

2 cloves Garlic

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with minced garlic, chopped herbs, salt, and pepper.

  • 3

    Place the seasoned chicken breast on a baking tray and roast in the oven for 20-25 minutes or until fully cooked and slightly golden.

  • 4

    Meanwhile, boil peeled and diced russet potatoes until tender. Drain and mash with a teaspoon of butter, salt, and pepper until smooth and creamy.

  • 5

    Steam or blanch the green beans until they are crisp-tender, then toss with a teaspoon of olive oil, a pinch of salt, and a little black pepper.

  • 6

    Plate the roasted chicken alongside a serving of creamy mashed potatoes and crisp green beans. Garnish with an extra sprinkle of fresh herbs if desired, and serve warm.

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Crisp Green Beans

A comforting plate featuring succulent roasted chicken infused with garlic and fresh herbs, paired with velvety mashed potatoes enriched with a touch of butter, and finished with crisp green beans lightly dressed in olive oil. This dish offers a delightful balance of flavors and textures that’s both satisfying and nutritious.

NUTRITION

376kcal
Protein
37.3g
Fat
12.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup mashed Russet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Butter

2 cloves Garlic

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with minced garlic, chopped herbs, salt, and pepper.

  • 3

    Place the seasoned chicken breast on a baking tray and roast in the oven for 20-25 minutes or until fully cooked and slightly golden.

  • 4

    Meanwhile, boil peeled and diced russet potatoes until tender. Drain and mash with a teaspoon of butter, salt, and pepper until smooth and creamy.

  • 5

    Steam or blanch the green beans until they are crisp-tender, then toss with a teaspoon of olive oil, a pinch of salt, and a little black pepper.

  • 6

    Plate the roasted chicken alongside a serving of creamy mashed potatoes and crisp green beans. Garnish with an extra sprinkle of fresh herbs if desired, and serve warm.