Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

A vibrant stir-fry bursting with tender lean beef and crisp, vibrant broccoli, accented by the warm notes of garlic and ginger. This dish delivers a savory balance of flavors and textures, ideal for a nourishing meal any time of day.

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NUTRITION

373kcal
Protein
36.6g
Fat
17.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1.5 cups Broccoli Florets

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

2 Garlic Cloves

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    Cut broccoli into bite-sized florets, slice the red bell pepper and onion into thin strips, mince the garlic, and grate the ginger.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until browned but not fully cooked. Remove and set aside.

  • 5

    In the same skillet, add the onion and red bell pepper, stir-frying for about 2 minutes until they begin to soften.

  • 6

    Add the broccoli florets, garlic, and ginger, and stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Return the beef to the skillet and drizzle with low-sodium soy sauce. Continue stir-frying for another 1-2 minutes until the beef is cooked through and all flavors are well incorporated.

  • 8

    Serve immediately, enjoying the savory, crisp texture and balanced flavors of this nutritious stir-fry.

Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

A vibrant stir-fry bursting with tender lean beef and crisp, vibrant broccoli, accented by the warm notes of garlic and ginger. This dish delivers a savory balance of flavors and textures, ideal for a nourishing meal any time of day.

NUTRITION

373kcal
Protein
36.6g
Fat
17.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1.5 cups Broccoli Florets

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

2 Garlic Cloves

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    Cut broccoli into bite-sized florets, slice the red bell pepper and onion into thin strips, mince the garlic, and grate the ginger.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until browned but not fully cooked. Remove and set aside.

  • 5

    In the same skillet, add the onion and red bell pepper, stir-frying for about 2 minutes until they begin to soften.

  • 6

    Add the broccoli florets, garlic, and ginger, and stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Return the beef to the skillet and drizzle with low-sodium soy sauce. Continue stir-frying for another 1-2 minutes until the beef is cooked through and all flavors are well incorporated.

  • 8

    Serve immediately, enjoying the savory, crisp texture and balanced flavors of this nutritious stir-fry.