Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and vibrant meal featuring tender, grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. A drizzle of olive oil and a squeeze of fresh lemon juice elevate this dish with a bright, zesty finish, perfect for a nourishing lunch that fuels your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
42.8g
Fat
11.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While grilling the chicken, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender-crisp, approximately 5-7 minutes.

  • 6

    Plate the cooked quinoa and steamed broccoli, then slice the grilled chicken breast and arrange on top.

  • 7

    Drizzle olive oil and a little extra lemon juice over the dish for added brightness, and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and vibrant meal featuring tender, grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. A drizzle of olive oil and a squeeze of fresh lemon juice elevate this dish with a bright, zesty finish, perfect for a nourishing lunch that fuels your day.

NUTRITION

397kcal
Protein
42.8g
Fat
11.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While grilling the chicken, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender-crisp, approximately 5-7 minutes.

  • 6

    Plate the cooked quinoa and steamed broccoli, then slice the grilled chicken breast and arrange on top.

  • 7

    Drizzle olive oil and a little extra lemon juice over the dish for added brightness, and serve immediately.