Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty, protein-packed breakfast featuring fluffy egg white scramble combined with savory turkey sausage and crisp, caramelized roasted sweet potatoes. This dish brings bright, natural sweetness, a subtle smokiness from the sausage, and a satisfying texture contrast for a nourishing start to your day.

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NUTRITION

385kcal
Protein
35g
Fat
14.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

90g turkey sausage (cooked)

125g sweet potato, cubed

1 tsp olive oil

Salt, pepper, and garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the cubed sweet potatoes with olive oil, salt, pepper, and a pinch of garlic powder. Spread them out on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage (if in link form, slice into rounds) and cook until lightly browned.

  • 4

    Pour the egg whites into the skillet with the sausage. Season with a little salt, pepper, and garlic powder, and gently scramble until the egg whites are cooked through but still moist.

  • 5

    Plate the turkey sausage and egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty, protein-packed breakfast featuring fluffy egg white scramble combined with savory turkey sausage and crisp, caramelized roasted sweet potatoes. This dish brings bright, natural sweetness, a subtle smokiness from the sausage, and a satisfying texture contrast for a nourishing start to your day.

NUTRITION

385kcal
Protein
35g
Fat
14.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

90g turkey sausage (cooked)

125g sweet potato, cubed

1 tsp olive oil

Salt, pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the cubed sweet potatoes with olive oil, salt, pepper, and a pinch of garlic powder. Spread them out on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage (if in link form, slice into rounds) and cook until lightly browned.

  • 4

    Pour the egg whites into the skillet with the sausage. Season with a little salt, pepper, and garlic powder, and gently scramble until the egg whites are cooked through but still moist.

  • 5

    Plate the turkey sausage and egg white scramble alongside the roasted sweet potatoes and serve immediately.