Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a delicate bed of brown rice. This dinner offers a balance of savory flavors, fresh crunch and a light citrusy finish ideal for a wholesome, satisfying meal.

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NUTRITION

495kcal
Protein
41.1g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a crispy crust forms and the center reaches desired doneness.

  • 3

    While the salmon is cooking, mince the garlic. In a separate pan over medium heat, add the garlic (using a minimal amount of non-stick spray if needed) and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic pan and toss to coat. Sauté for about 4-5 minutes until the beans are tender but still crisp.

  • 5

    Warm the pre-cooked brown rice if not served at room temperature.

  • 6

    Plate the brown rice as the base, top with the seared salmon fillet, and arrange the garlic green beans alongside. Squeeze a lemon wedge over the salmon before serving for a burst of freshness.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a delicate bed of brown rice. This dinner offers a balance of savory flavors, fresh crunch and a light citrusy finish ideal for a wholesome, satisfying meal.

NUTRITION

495kcal
Protein
41.1g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a crispy crust forms and the center reaches desired doneness.

  • 3

    While the salmon is cooking, mince the garlic. In a separate pan over medium heat, add the garlic (using a minimal amount of non-stick spray if needed) and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic pan and toss to coat. Sauté for about 4-5 minutes until the beans are tender but still crisp.

  • 5

    Warm the pre-cooked brown rice if not served at room temperature.

  • 6

    Plate the brown rice as the base, top with the seared salmon fillet, and arrange the garlic green beans alongside. Squeeze a lemon wedge over the salmon before serving for a burst of freshness.