Name: Poached Eggs in Savory Tomato and Bell Pepper Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large eggs; 1 cup diced tomatoes; 1 medium red bell pepper, diced; 1 tsp olive oil; 1/4 small onion, finely chopped; 1 garlic clove, minced; Pinch of salt; Pinch of black pepper; 3 sprigs fresh basil (or to taste)

Poached Eggs in Savory Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Poached Eggs in Savory Tomato and Bell Pepper Sauce

Enjoy a vibrant dish where perfectly poached eggs nestle in a rich, savory sauce made with fresh diced tomatoes, red bell peppers, and aromatic garlic. This satisfying plate offers a balance of heart-healthy fats and protein, with bright, fresh flavors ideal for any time of day.

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NUTRITION

Protein

33.2g

Fat

30.3g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup diced tomatoes

1 medium red bell pepper, diced

1 tsp olive oil

1/4 small onion, finely chopped

1 garlic clove, minced

Pinch of salt

Pinch of black pepper

3 sprigs fresh basil (or to taste)

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PREPARATION

1
Heat olive oil in a medium skillet over medium heat.
2
Sauté the chopped onion until softened, about 2-3 minutes.
3
Add the minced garlic and diced red bell pepper. Cook for another 2-3 minutes until the bell pepper begins to soften.
4
Stir in the diced tomatoes, salt, and black pepper. Let the sauce simmer for 5-7 minutes until slightly thickened.
5
Gently lower the eggs into the simmering sauce. Poach the eggs in the sauce until the whites are set but the yolks remain runny, about 3-4 minutes. If necessary, cover the skillet for even cooking.
6
Remove the skillet from heat and garnish with fresh basil leaves.
7
Plate the poached eggs along with a generous serving of the tomato and bell pepper sauce. Enjoy immediately.